Daily Archives: January 27, 2015
It seems perverse to my non-athletic brain to put jumping and kicking into the same move. However after trying it for the first time, I think I’ve found my new favourite kick!
It was my third Kuk Sool Won class. It starts at 7pm so at 6pm I can already feel my anxiety starting to build. It’s still unfamiliar territory and completely out of my comfort zone.
We get through family dinner and I can sense that my heart rate has gone up and my palms are getting clammy. Sweaty palms are a real nuisance – I always feel like I’m holding out a wet fish when someone tries to shake my hand.
Tonight my hubby and two kids are escorting me to class. I can see the kids eyes gleaming as they look at me in my black dobok (uniform) -they look pleased as punch with me. This of course does not prevent them from mocking me for being a white belt. Kids – they certainly know how to keep your ego in check.
I managed the first few ok but then Rick mentions the dreaded spin kick. I’ve had episodes of vertigo in the UK and ever since then any form of spinning really ramps up my anxiety levels. My martial arts loving doc said I would be fine as long as I took it slowly . Here goes nothing I thought.
My kicking partner was a rather shy girl with a yellow stripe belt and a hair clip that kept falling out. “Pick that up please. ” Sir asked her “someone may step on it and damage my floor.” I couldn’t suppress my laughter – spoken like a true martial arts Master, no mention of any injury to the foot.
My partner was kind and patient and had to hold the kicking target. I got rather confused with the spin kicks not always knowing which leg to kick with after I turned but I soldiered on. I asked another student, Paul, to demonstrate the kick again and he kindly obliged. That kick will certainly take more practice. I was told though that my kick was fine – I just needed to believe I could do it.
Then Master Saidi called for some jump front kicks. Seriously? I took two steps, jumped and kicked and my foot hit the target with a resounding thwack! It felt awesome and hearing the sound of the contact was extremely satisfying. Like hitting the sweet spot on a driver.
“Do or do not, there is no try ” said Yoda. I think the second kick worked better because I didn’t overthink it. I just did it. I believed I could.
Is there anything you’re overthinking? Believe you can and do it!
Disclaimer: The views expressed here are solely those of the author in her private capacity and do not in any way represent the views of Master Saidi or that of the World Kuk Sool Won Association.