When exercise isn’t exercise – discovering the thrill of Kuk Sool Won martial arts
Promotion Day, a highly anticipated event by every martial artist whose art has a belt ranking system. Our household was no exception given that there were four us who would be receiving new belts. On this occasion the dojang is decorated with balloons, ninja faces, trimmings and quotations to celebrate the anniversary of the Kuk Sool Won of Dublin school which was first established by Master Saidi in California 25 years ago. The kids were excited as they would receive their new belts in the morning promotion session and the adults in the afternoon. Another goal achieved.I am not accustomed to setting sporting goals. It hasn’t been a been a part of my life as I never found a form of exercise that appealed to me in the way that Kuk Sool Won does. I enjoy swimming and cycling and even named my bike. I enjoy the fun and rhythm of a Zumba workout too. I guess it’s because with these types of exercise my focus is not on the activity itself but rather on peripheral factors. We are all unique and each of us is fueled by different drivers.
I love the buoyancy and look of water, the cool blue color of the ocean or a sun drenched swimming pool lift my spirits. When biking I enjoy the freedom, the beauty of the scenery, the feeling of the wind blowing on my face and the warm sun on my skin. With Zumba it’s the appeal of the music and the fun of shaking what my Momma gave me but in martial arts it is the actual exercise that I connect with.
My anxiety levels before a class are no longer as intense as when I first started 8 months ago but nervous anticipation has replaced it. I get to the school early so that I have some time to focus and breathe before class begins. Just doing warm-up is already a way to gauge my progress and challenge myself. My levels of flexibility have already improved significantly and I can now get my legs over my head while on my back without the fear that I associated with this posture in the past.
My husband often says that golf is 90% mental and 10% mental. My mental attitude towards doing some of the exercises needs to be re-examined with every bit of progress I make. I am completely rubbish at back falls still but the fact that I roll over backwards at all is a miracle to me!
The set up of the dojang excites me like the look of blue water, although that may have something to do with the blue springy floors! Wavemasters are lined up along the mirrors, weapons on racks including bo staffs, knives, spears and even bows and arrows and of course my favorite – swords!
Once the training begins there are so many facets and variables it engages both my mind and my body. Eyes focused, mind clear, hands fast, stance low and kicks high are much easier said than done and you can always improve something – the permutations are endless. I notice my breathing and the ever increasing levels of perspiration. As Master Saidi says “this sweat is not like the kind you get in a sauna, it is hard earned and yields for more long lasting results.”
Picking up a bo staff is a pleasure in itself. The weight of it which seems to increase the longer I hold it. The excitement of twirling it above my head and visualizing myself in a martial arts movie. Nothing quite compares to the feeling of satisfaction of successfully navigating a sparring session dripping sweat like a leaking faucet.
Movement, meditation and mastery of body and mind – crucial elements that underpin any progress in Kuk Sool Won. I have new targets as a blue stripe belt holder that are already set by the comprehensive curriculum but I have personal goals too. To reach 80% flexibility by December in addition to being able to do more than 25 push-ups in one go and to be able to maintain a low stance for more than a minute. These may not seem like much but are quite an ask considering my baseline fitness levels.
These goals however are driving me forward. Everyone has to start somewhere. To me though it’s not like any other exercise I have done and the results are evidence of this fact. Before Kuk Sool I saw exercise as a chore, a necessary evil, now however the thought of the physical exertion is secondary to the thrill of discovering new avenues of growth. Exercise isn’t simply exercise when it connects with your soul.
Disclaimer: The views expressed here are solely those of the author in her private capacity and do not in any way represent the views of Master Saidi or that of the World Kuk Sool Association.
Posted on August 17, 2015, in Kuk Sool Won and tagged California, exercise, goals, inspiration, Kuk Sool Won, kuk sool won of dublin, martial arts, Master Saidi, promotion. Bookmark the permalink. Leave a comment.