Sparring in martial arts? Float like an Iron Butterfly

Young students in sparring gear at Kuk Sool Won of Dublin, California

Young students in sparring gear at Kuk Sool Won of Dublin, California

What’s your position? I can’t lock in” the words from a favorite childhood video game come to mind when I think about movement. Moving targets are hard to hit. During a sparring match constantly moving is to your advantage. When you stand still, you’re just a punching bag for your opponent.

Fridays are sparring days at our Kuk Sool Won martial arts school in Dublin, California. My kids attend an afternoon session and I go in the evening. Last Saturday my husband also took his first sparring class on a Saturday morning. Our house is filled with training paraphenalia, mats for falling, targets for kicking, a Wavemaster for punching and kicking and of course four sets of sparring gear.

Despite the fact that our sparring is light contact only the gear comes in very handy to protect against the occasional wayward punch or a kick that packs slightly too much power. Bruises are part of the process I’ve discovered. The ultimate goal though is to improve speed, tactics, techniques and fight sense. Sparring  draws all the self-defense elements together in a simulated threatening situation and teaches you to respond effectively to whatever comes your way.

Every student has a unique approach to sparring. Build plays a role as the taller students have increased reach with their long limbs while the shorter students can use speed to leverage opportunities as they appear. I was in the middle of my fifth round when Master Saidi stopped me to give some feedback.

You need to loosen up” he said “you are not aiming to take him down with each shot. Be lighter on your feet. You have the potential to be great at sparring but your body is too tense.” It was useful to get constructive input. Moving has always been my achilles heel. Both on the tennis and squash courts my husband used to tell me to move my feet and that was about twenty years ago so this message was not new.

What to do about it now was a different story though. I want to get better at sparring and now I know that in order to do so I have to undo a lifetime of thinking that I am too heavy to move faster or be lighter on my feet. Even as a skinny kid I used to drag my feet as though gravity has an extra pull on me. It’s time for a dramatic shift in thinking. Is it possible after so long? I have to believe it is.

Unlike Master Choon Ok Harmon, the Iron Butterfly who started practicing Kuk Sool Won when she was 14 years old and is now the highest ranking female Master, starting out in Kuk Sool in mid-life has different challenges.  Clearly she can float like a butterfly and sting like a bee! At least since my name means butterfly I have some connection to the concept but the floating is going to take concerted effort.

When training your body to do something it has never done before there are no shortcuts. It will take patience, practice and perseverance and fortunately those elements are also part of the philosophy of being a Kuk Sool Won practitioner.

Disclaimer: The views expressed here are solely those of the author in her private capacity and do not in any way represent the views of Master Saidi or that of the World Kuk Sool Association.

When exercise isn’t exercise – discovering the thrill of Kuk Sool Won martial arts

Promotion Day, a highly anticipated event by every martial artist whose art has a belt ranking system. Our household was no exception given that there were four us who would be receiving new belts. On this occasion the dojang is decorated with balloons, ninja faces, trimmings and quotations to celebrate the anniversary of the Kuk Sool Won of Dublin school which was first established by Master Saidi in California 25 years ago. The kids were excited as they would receive their new belts in the morning promotion session and the adults in the afternoon. Another goal achieved.

Special Promotion Day celebrating the 25th Anniversary of the opening of the Kuk Sool Won of Dublin School in California by Master Saidi

Special Promotion Day celebrating the 25th Anniversary of the opening of the Kuk Sool Won of Dublin School in California by Master Saidi

I am not accustomed to setting sporting goals. It hasn’t been a been a part of my life as I never found a form of exercise that appealed to me in the way that Kuk Sool Won does. I enjoy swimming and cycling and even named my bike. I enjoy the fun and rhythm of a Zumba workout too. I guess it’s because with these types of exercise my focus is not on the activity itself but rather on peripheral factors. We are all unique and each of us is fueled by different drivers.

I love the buoyancy and look of water, the cool blue color of the ocean or a sun drenched swimming pool lift my spirits. When biking I enjoy the freedom, the beauty of the scenery, the feeling of the wind blowing on my face and the warm sun on my skin. With Zumba it’s the appeal of the music and the fun of shaking what my Momma gave me but in martial arts it is the actual exercise that I connect with.

My anxiety levels before a class are no longer as intense as when I first started 8 months ago but nervous anticipation has replaced it. I get to the school early so that I have some time to focus and breathe before class begins. Just doing warm-up is already a way to gauge my progress and challenge myself. My levels of flexibility have already improved significantly and I can now get my legs over my head while on my back without the fear that I associated with this posture in the past.

My husband often says that golf is 90% mental and 10% mental. My mental attitude towards doing some of the exercises needs to be re-examined with every bit of progress I make. I am completely rubbish at back falls still but the fact that I roll over backwards at all is a miracle to me!

 

Master Saidi and students with their new red belts

Master Saidi and students with their new red belts

The set up of the dojang excites me like the look of blue water, although that may have something to do with the blue springy floors!  Wavemasters are lined up along the mirrors, weapons on racks including bo staffs, knives, spears and even bows and arrows and of course my favorite – swords!

Once the training begins there are so many facets and variables it engages both my mind and my body. Eyes focused, mind clear, hands fast, stance low and kicks high are much easier said than done and you can always improve something – the permutations are endless. I notice my breathing and the ever increasing levels of perspiration. As Master Saidi says “this sweat is not like the kind you get in a sauna, it is hard earned and yields for more long lasting results.”

Picking up a bo staff is a pleasure in itself. The weight of it which seems to increase the longer I hold it. The excitement of twirling it above my head and visualizing myself in a martial arts movie. Nothing quite compares to the feeling of satisfaction of successfully navigating a sparring session dripping sweat like a leaking faucet.

Movement, meditation and mastery of body and mind – crucial elements that underpin any progress in Kuk Sool Won. I have new targets as a blue stripe belt holder that are already set by the comprehensive curriculum but I have personal goals too. To reach 80% flexibility by December in addition to being able to do more than 25 push-ups in one go and to be able to maintain a low stance for more than a minute. These may not seem like much but are quite an ask considering my baseline fitness levels.

These goals however are driving me forward. Everyone has to start somewhere. To me though it’s not like any other exercise I have done and the results are evidence of this fact. Before Kuk Sool I saw exercise as a chore, a necessary evil, now however the thought of the physical exertion is secondary to the thrill of discovering new avenues of growth. Exercise isn’t simply exercise when it connects with your soul.

Disclaimer: The views expressed here are solely those of the author in her private capacity and do not in any way represent the views of Master Saidi or that of the World Kuk Sool Association.

Martial arts Testing Day, Board Breaking Bliss! 

Happy Board Breakers with Master Saidi at Kuk Sool Won of Dublin, California

Happy Board Breakers with Master Saidi at Kuk Sool Won of Dublin, California

‘Twas the night before Testing and all through the house, there were kiais resounding that would scare a mouse!

We had returned from our refresher class that had replaced our regular sparring class on a Friday. I was hoping that a final review of my techniques before Testing would boost my confidence and ease my nervousness.

This might have worked if I actually managed to remember all my techniques though. I had the unusual privilege of working with my ten year old son and he was thrilled with the opportunity. He particularly enjoyed the techniques where I had to throw him.

We left the dojang for the short walk home carrying our bo staffs. We must have made a rather unusual sight.

Testing day arrived and the nervous energy had the kids awake early. It was  great to see how enthusiastic they are!  Watching them succeed just ramped up my anxiety levels though as my own Testing was only late afternoon.

Robin and I walked to the dojang and met some of our fellow students at the door.  The previous testing session was drawing to a close.

Our session began and we went through the series of kicks, punches, forms, techniques and body conditioning testing. Before our forms Master Saidi reminded us about the 5 critical elements:

1. Mind clear

2. Eyes focussed

3. Stance low

4. Hands fast

5. Kicks high and precise

Then came the moment of truth. Breaking a board with a spin kick. “You’ve got this!” encouraged my hubby, it was nice to have support on the sidelines. KSN Sahar also gave us a quick pep talk before the session and reminded us that martial arts women are strong since they have the courage to face their fears and rise to challenges. We have such great instructors!

It’s daunting enough to have to break your first board but then you’re still in the middle of the dojang by yourself and there’s an audience! No pressure.

“Take your time” said Master Saidi. I did. I could feel my sweaty palms and my fast heart rate and then I took some time to pause and breathe. The dojang faded out and so did everything else around me. It was just me and the board.

It was like doing a depth of field adjustment in Photoshop when I edit my pics. I was determined to break it on the first go, especially because I was told it really starts to hurt if you have try several times.

Spin. Kick. Bam it was broken.

Spin kick time

Spin kick time

I was overwhelmed with joy as I bowed to my board holder, JKN Rick and said “Kuk Sool!”

My response was however eclipsed by the bounding happy dance performed by my training buddy Vineela. Such unfettered delight was sheer pleasure to observe.

The euphoria was however not only about the thrill of breaking the board but of what it represented to us. It was about being scared but doing it anyway. It was knowing that this was a journey and facing the challenges it presented to us so that we could grow. It was about pushing ourselves beyond our comfort zones and experiencing something new.

The three musketeers as we have now been named, Vineela, Ramya and myself congratulated each other heartily after the session. We could sense that this was just the beginning of our board breaking bliss.

Disclaimer: The views expressed here are solely those of the author in her private capacity and do not in any way represent the views of Master Saidi or that of the World Kuk Sool Association.

Kuk Sool: What it’s like to be a Martial Arts Mum at forty something

So much fun training together! Together at the Kuk Sool Won of Dublin dojang in California after an evening class

So much fun training together! The kids and me at the Kuk Sool Won of Dublin dojang in California after an evening class

Mum could you hold the target please?” It’s the summer break and the first thing on my nine year old son’s mind is kicking practice when he wakes up.

Testing Day is about two weeks away and while my children are taking things in their stride I am rather anxious. I need to break a board at this Testing and I need to do it with a spin kick. Unlike jump front kick which gives me a real thrill I have struggled with getting the balance, power and accuracy required with spin kicking.

My training buddies are also working hard on their kicks but as Vineela managed to break a board earlier in the week she is feeling more confident than I am. Ramya popped in yesterday so that we could do some practicing together and her kick is pretty great and consistent so she doesn’t have anything to worry about either.

About the only thing setting my mind at ease is that I don’t only get one chance to break my board.

A stack of boards at the Kuk Sool Won of Dublin, California dojang all ready for Testing Day

A stack of boards at the Kuk Sool Won of Dublin, California dojang all ready for Testing Day

Despite my anxiety though I love facing these challenges. There is always something to push me. Something else out of my comfort zone that needs to be faced and conquered.

I have bruises on my arms from last week’s sparring, I have aching stomach muscles from body conditioning exercises in my last class too. I am trying to increase my flexibility to also assist my kicking and doing the various stretches is challenging to say the least! With hindsight I should have trained my body better about thirty years ago so that it wouldn’t have been so hard now.

I’ve never been an athletic type. Making my body work hard and building up a sweat was something my sporty husband did – not me! My mindset has shifted so much now that I have started Kuk Sool Won. Thanks to Instagram I can easily see that I have been practicing this traditional Korean martial arts system for 23 weeks now. What a journey it is!

There are also so many techniques to learn. Pressure points and joint locks are clearly very effective when executed well but I am having a great deal of difficulty memorizing each technique and I haven’t even learned that many yet! It feels like I forget them the moment they are taught to me. “You are very creative with your techniques” our instructor, Master Saidi chuckles. On numerous occasions he has to remind me to use my “other left”. Thankfully he is very patient and my training buddies, including my husband and kids, are great at helping me too.

Kuk Sool Won is not something I envisioned doing in my forties. I’ve always liked martial arts and started Tai Chi several years ago but when my Sifu immigrated I stopped. It has been a dream of mine to complete a sword form.

When we are warming up in class my son and my seven year old daughter try to encourage me to get my head to the ground during stretches. I can only smile and say I’m doing my best. It hurts but it also gets better with each passing week. Pain is certainly where the growth happens.

My son in action during Kuk Sool Won form training

My son in action during Kuk Sool Won form training

I watch my kids confidently lead warm-up and inwardly cringe at the thought of having to do it myself soon. Speaking in front of people I’m quite accustomed too but doing physical exercises is a completely different kettle of fish.

There are so many lessons to be learned both through learning the martial art and in the situations and discussions it leads to with my family.

You’re treating Testing the same way you treated your University exams!” my husband said to me last week. I had discovered so many mistakes in my     forms and I was practicing hard to fix them. “I don’t like to see you struggle” he added.

That’s really sweet” I responded “but struggling and then practicing is the only way I’m going to get better!”.

Starting something new is a challenge at any age but more so when you’re older and have so many demands on your time. My forty something year old neighbor recently went back to study and successfully changed career paths and is thrilled with her accomplishment despite how tough it was to achieve.

For this martial arts Mum, practice won’t make perfect but just like fear leads to anger then anger leads to hate which leads to the Dark Side, perseverance leads to improvement and improvement leads to encouragement which in turn fuels my aspirations for a healthier body and mind.

Disclaimer: The views expressed here are solely those of the author in her private capacity and do not in any way represent the views of Master Saidi or that of the World Kuk Sool Association.

Winning the Weight Loss War with my Vorpal Sword and Kuk Sool Won!

Quote Lewis Carroll

Anyone who has had weight to lose knows that it’s a battle to choose to face every day. The easier option is to turn tail before the fight even begins – to announce defeat to a relentless opponent that is far easier to submit to than to hold your ground against.

When I had my first thoughts of writing about my excessive weight, about three years ago, I wrote a blog post titled “Factiously Fat-o-wacking to the day of Fit: The beginning of a better end.” The end of course being a more literal reference to the size of my generous posterior. It begins with the end in mind..(and yes I have also read Stephen Covey) this particular end was much larger than it needed to be and in need of some serious toning.

So yes I am a fan of Tim Burton’s Alice in Wonderland movie (and of course Lewis Carroll’s book) and enjoyed the fabulously vigorous Futterwacken by the Mad Hatter on the Frabjous day. While I have no ambitions to have my head spinning at the top of my neck, giving my body a thorough workout to get it into better shape was definitely on the cards.

My fat is my Jabberwock, a relentless scary creature hanging around and although I have on a few occasions managed to slay it with the Vorpal sword of dieting and exercise, it keeps getting reincarnated. So my journeys down this Fat-o-wacking path had been largely unsuccessful but knowing that the creature could be slain kept my hopes alive.

I had been decently sized up until my late twenties when a series of unfortunate events drove me to emotional eating. Everyone has their poison and mine became food. Drink me! Eat me! Oh yes I will thank you very much for asking. I knew though that with each tasty morsel I was feeding my adipose tissue.

My adipocytes were sucking in fat at a furious rate due to the lovely snacks I was imbibing. They were in a state of hypertrophy and getting bigger by the day. What I did not know was that they were heading for hyperplasia. If only I had known I should stop before reaching that tipping point.

Just like those pesky Gremlins when they get wet – fat cells in the right conditions begin to multiply and once they have they never die! It’s like the scariest horror movie ever. You can’t kill them and they are always hungry. They are just waiting for the next dose of fat to feed themselves. The only way to control them is to not give them what they want. Weight loss makes them shrink but they hide in the dark always alert and waiting to grow again. It’s a war where the enemy is always watchful.

Knowing that being overweight means that I have in the region of 75 billion fat cells is a very sobering thought – I picture them like regiments of fat globby creatures with lots of little mouths waiting to be fed. Feed me! Feed me!

The way to a better perkier end is therefore the path to emaciated fat cells on the Frabjous day that I intended to call ‘The day of Fit’. My Kuk Sool Won martial arts journey however has taught me that there is no specific day just like there is no spoon. There is only more practice, more training, the next martial arts goal. My mindset needed a radical makeover and I needed to think profoundly differently about exercise and how I approached it.

Friday Kuk Sool Won Sparring Class at Kuk Sool Won of Dublin with my training buddy Vineela who is helping to make me tough!

Friday Kuk Sool Won Sparring Class at Kuk Sool Won of Dublin with my training buddy Vineela who is helping to make me tough!

My focus changed from the Jabberwock slaying to finding an activity that connected with both my physical and spiritual nature and I found that in the dojang (even though I still think owning a Vorpal sword would be pretty cool)! The numbers on the scale are no longer a fixation and instead challenging myself to achieve new fitness targets is. Going to Kuk Sool Won class thrice a week does not feel like a chore, it feels like an opportunity, mainly to prove to myself that with the correct focus so much more is possible.

I am doing things now that I didn’t think this middle-aged body of mine could handle and because it’s thoroughly enjoyable and there is great camaraderie with my fellow students at the Kuk Sool Won of Dublin school, the Jabberwock has gone into hiding with it’s tail between it’s legs. My super friendly and highly skilled instructors have also been very encouraging and keep me motivated. When I get bruises from my training buddy Vineela during sparring she grins at me like the Cheshire Cat and tells me she is making me stronger.  The morning after a tough class with Ma’am Shagasi last week, Ramya my other training buddy, sent me a message to say that she was impressed with my stamina. She in turn has motivated me to do more push-ups.

Training together is a circle of growth for us all.

I am steadily winning the weight loss war and just like Alice discovered Wonderland, with Kuk Sool Won a whole new world of physical and mental accomplishment beckons.

Disclaimer: The views expressed here are solely those of the author in her private capacity and do not in any way represent the views of Master Saidi or that of the World Kuk Sool Association.

The smaller they are,  the further they fly

KSW Quote Smaller fly

It was the strangest feeling being back in class after an unexpected absence. It reminded me of how I felt as a child returning to my family home after being away on an extended excursion.

There was the feeling of familiarity with the surroundings and the procedures along with a sense of affection for objects I had used which was comforting and reassuring but there was also a sense of guilt at shirking my responsibility and neglecting my duty.

Standing in the dojang with my feet on the tape, waiting for class to begin there was the awareness that this was a place to grow and be nurtured but also a place to challenge oneself and strive to continuously improve.

There was also a hint of anxiety about whether I would remember my forms and techniques when illness had prevented me from revising between classes as I usually would.

I have learned so much and experienced so many new things and challenges that I sometimes forget that my martial arts journey is still in its embryonic fourth month stage.

“Cha Ryuht” Master Saidi calls us to attention and the class responds in unison with a resounding “Yes Sir!”

Training begins and I cautiously go through the manoeuvres testing my still recovering body to see how well it can withstand the required demands.

My training partner and I start working through our techniques and realise that we are going to need some guidance and revision on the last one we learned.

My training partner and I at the dojang

My training partner and I at the dojang

Master Saidi happily helps us through the technique and simultaneously reminds us about the importance of persistent practice.

Then to keep us on our toes he teaches us a new technique. Growing and learning – that’s the journey.. He then also explains to us why the technique is designed to help us handle an opponent who is physically stronger and of course has a quote to help us drill it into our minds.

“The bigger they are the harder they fall. The smaller they are the further they fly,” he quipped.

The first sentence is very familiar to most – even to me as a non sports oriented type it was something I’d heard my Grandfather often say but the latter part was new and so apt for our setting.

It connected with me both literally and figuratively. Being short of stature myself I actually do feel like Kuk Sool Won has taught this small person to fly. It has released me from my self created cage of sporting inadequacy and allowed me to step into a new realm of self discovery and started me on a journey to reach new heights.

Disclaimer: The views expressed here are solely those of the author in her private capacity and do not in any way represent the views of Master Saidi or that of the World Kuk Sool Association.

Celebrating successes, big or small

Happy to participate! Children from the Kuk Sool Won of Dublin School

Happy to participate! Children from the Kuk Sool Won of Dublin School

Life is a journey and we choose our paths – sometimes the predictable, frequently travelled trails  call to us and offer a semblance of safety and security. Other times we are challenged to be trailblazers – to go to unexplored terrain -it’s risky and sometimes crazy but can lead us to places we never imagined possible.

When I ducked under the tape at a recent martial arts tournament nobody was more surprised than me. There I stood opposite a little martial artist who was cuteness personified. We were the oldest and youngest competitors representing our school, Kuk Sool Won of Dublin, California in the white belt category.

The words of our Kuk Sool Won Master Saidi were running through my mind “As long as you do your best, you are already a winner, whether you are awarded medals or not”.

We were both starting our martial arts journeys at very different stages of our lives. We were separated in age by forty years but we were united in a common purpose – to challenge ourselves and explore something new.

Watching her shyly introduce herself to the Judges, bow and then competently perform her techniques was rather inspiring. Such courage and confidence  in someone so young was admirable and made me feel slightly less anxious about my impending performance.

Techniques at tournament. Different ages united by rank.

Techniques at tournament. Different ages united by rank.

Although she was not awarded any podium places her achievement on that day was worth recognition. She had the courage to ship. She received a tournament participation medal which she proudly carried around her neck.

When it was my turn to compete in the 40+ age category I was surprised to see how many other white belts were present. I expected very few thinking that there couldn’t possibly be as many women doing these things at my age. For once I was happy to be wrong! I told a fellow competitor that it may not seem like a good thing that we have so much competition but I think it’s awesome for women and Kuk Sool Won!

This being my first sporting achievement I was very proud of the 3 medals I won for forms, techniques and sparring. They may not seem like a big deal to others but as this was the first sporting achievement of my life I felt it was worth acknowledging.

I may only be a white belt but my ultimate aim is to learn a black belt sword form so I have a long journey ahead of me.

Sometimes the outward recognition of accomplishment can ignite a fire within us to pursue our goals with passion. So to me it means we must celebrate our successes, no matter how small they may seem, as each success is a stepping stone to a better self.

Disclaimer: The views expressed here are solely those of the author in her private capacity and do not in any way represent the views of Master Saidi or that of the World Kuk Sool Association.

Kiai finding your voice 

KSW Quote Mastery of self

Noise, communication – it’s a biological instinct to use our voices to express ourselves. The louder the sound the more dominant and expressive the underlying emotional state is.

In a martial arts setting the kiai is meant to focus your energy and breathing and throw your spirit with sound.

It is also meant to communicate intention and assert power in an altercation.

Why did I find it so difficult?

When I used to practice Tai Chi class there was no such noise. Balance, calm and quiet were the order of the day. The focus was more internal.

In my Kuk Sool Won class it was different and I found it interesting to observe the other students during training. Each decided on their own style of kiai. Tiz, huz, hiya – there were all sorts.

Interestingly the stronger and louder the kiai the more assertive and powerful the student appeared.

A Masterful kiai

During one of my kids classes I was reading the dojang rules attached to the wall and my back was turned away from the proceedings. My reading was brought to an abrupt halt as I was startled by the Master’s kiai!

I would not want to be on the receiving end of that! Power, dominance, control -there was no question about who was the more intimidating presence. As Master Saidi told us “Mastery of self leads to mastery in martial arts”.

There were clear advantages to having an energetic kiai but how would I move beyond my reticence and convince myself to actually utter the sound?

Acting as if seemed to be a sensible approach so if I behaved like I was confident maybe my kiai would follow. I started practicing and steadliy my kiai got more noticeable. It went along with adding a game face to convey how serious I was about getting this to work.

While practicing techniques with my training partner, Vineela, I got so into practicing my kiai that I uttered a loud one when we were bowing to each other instead of saying “Kuk Sool” which I was supposed to do. It was a rather funny moment.

A Kiai for Confidence

I can’t say for certain that it was improved confidence that led to a better kiai or a louder kiai that improved my confidence. Nevertheless there was definite progress.

As Julie Andrews playing Maria sings in the Sound of Music  “I have confidence in sunshine, I have confidence in rain,… I have confidence in confidence alone!”  Confidence and convincing kiais seem to go hand in hand.

This proved to be rather useful at my first tournament where the weight of my inexperience was bearing down hard as I sat amongst a group of adult white belts waiting my turn to be called by the judges.

Game  face: Vanessa Thomas doing her form at the Pacific Coast Tournament Photo courtesy of Robin Thomas

Game face: Vanessa Thomas doing her form at the Pacific Coast Tournament Photo courtesy of Robin Thomas

As the fear of performance anxiety gripped me I made a decision. It was too late to hope for a lower stance or the ability to kick any higher but I could put on my game face and kiai like I was a warrior in the midst of a battle.

So I did and although my score for my form left lots of room for improvement it secured me a fourth place and it got me an enthusiastic response from my fellow competitors.

I found my voice and it wasn’t perfect but I delivered any way. Have you found yours?

Disclaimer: The views expressed here are solely those of the author in her private capacity and do not in any way represent the views of Master Saidi or that of the World Kuk Sool Association.

 

Kuk Sool Won Pacific Coast Tournament success for Dublin Martial Arts School

Master Seyd Saidi with Grand Champion Bu Sa Beom Nim William Hunt (3rd Dahn Black Belt) at the Kuk Sool Won Pacific Coast Tournament 2015

Master Seyd Saidi with Grand Champion Bu Sa Bum Nim William Hunt (3rd Dahn Black Belt) at the Kuk Sool Won Pacific Coast Tournament 2015

The Pacific Coast Kuk Sool Won tournament in Folsom, Sacramento brought together over a thousand martial artists in a competition aimed at challenging its practitioners and sharing in the global identity of this unique Korean system. It also provided an opportunity to display skills acquired over hours of dedicated practice and this year over a hundred students from the Kuk Sool Won of Dublin school, Martial Arts Academy of USA, participated in the event.

The tournament is held under the auspices of the World Kuk Sool Association (WKSA).

“I am proud of every student who participated in the competition” said Kuk Sool Won of Dublin school owner Master Seyd Saidi “they have challenged themselves to step outside of their comfort zones and that is an achievement in itself.”

The school had representatives of all ranks from white belts to black belts. They ranged in age from as young as 3 years old to the 40+ age group. The school successfully secured medals across the spectrum of categories and the students were visibly pleased with their outward symbols of accomplishment.

The Kuk Sool Won  of Dublin adult ladies team at their tournament debut (left to right) Ramya Magham, Vanessa Thomas and Vineela Kunshi

The Kuk Sool Won of Dublin adult ladies team at their tournament debut (left to right) Ramya Magham, Vanessa Thomas and Vineela Kunchey

A noteworthy achievement was that of Bu Sa Bum Nim (his Korean martial arts title) William Hunt who was awarded the prestigious title of third degree black belt Grand Champion.

William has demonstrated his drive through the successes he achieved at the tournament but also in his commitment to the Kuk Sool Won of Dublin martial arts school where he trains under the guidance of 6th Dahn Master Saidi.

“Whether you win medals or not” said Master Saidi “you are already a winner by doing your best”.

For some of the students this was their first appearance at a tournament and by participating they have the opportunity to engage with students from other schools and test their skills. The lessons learned including self-confidence and self-discipline have immeasurable value in a martial arts journey.

Two students from the school, who are siblings, Aysha Ibrahim and Imad Hadid, were also promoted to black belt by Master Saidi.

Black Belt Promotions

Black Belt Promotions

“The average student does not become a black belt” said Master Saidi “it takes years of focused discipline and training and only those who commit themselves wholeheartedly can achieve it. Mastery of self leads to mastery in martial arts.”

The successes of the students were also a reflection of the dedication of the instructors at Kuk Sool Won of Dublin who are motivated by seeing every student reach their full potential. “No matter what your age or level of experience, Kuk Sool Won will change your life” says Kyo Sa Nim Sahar Hamidi, a well respected and popular instructor at the school.

Happy to participate! Children from the Kuk Sool Won of Dublin School

Happy to participate! Children from the Kuk Sool Won of Dublin School

Demonstrations were performed at the conclusion of the tournament and included an energetic, acrobatic and dramatic display of the fan technique by Master Saidi and his two students Bu Sa Bum Nim William Hunt and Jo Kyo Nim Omar Hamidi that was thoroughly enjoyed by the crowd and the advanced fighting choreography looked like a scene from a martial arts movie.

“That was amazing Sir!” said 6 year old student Jessica Thomas to Master Saidi after the demonstration. She was also one of several students who earned medals at the event and who were inspired to keep practicing this traditional martial arts system to hone their skills and return to the tournament arena next year.

Dublin Martial Arts School to compete in Kuk Sool Won tournament in Sacramento

Master Saidi, Staff and Students after a training session at the Kuk Sool Won of Dublin school

Master Saidi, Staff and Students after a training session at the Kuk Sool Won of Dublin school

Dublin, California, March 26– The stage is set for a traditional Korean martial arts competition as scores of Kuk Sool WonTM students from the Pacific coast region gather in Folsom, Sacramento for the annual tournament. This year the Kuk Sool Won of Dublin School, Martial Arts Academy of USA will be represented with over a hundred students, under the leadership of Master Seyd Saidi.

In August this year the school will mark its 25th anniversary. Master Saidi is one of only sixteen 6th Dahn Kuk Sool Masters and has trained thousands of students over his 35 years of teaching.

He reminds his students as they prepare for tournament that “growth happens outside of your comfort zone”.

The Kuk Sool WonTM of Dublin team includes students ranging in age from under 5 years old to adults. The youngest representative from the Kuk Sool WonTM of Dublin school is Kashvi at 3 years old and along with her training partner who is 4, will be making their tournament debut.

A respected guest at the event will be the Founder and Grandmaster of Kuk Sool WonTM, In Hyuk Suh. Other senior Kuk Sool WonTM Masters will also be present in addition to a range of black belt practitioners who will serve as judges for the event.

All Kuk Sool WonTM schools in the Pacific coast area of California will be represented and close to a thousand participants are expected.

There has been a growth in popularity for this martial arts system due to its comprehensive nature and the range of styles, techniques and weapons it includes.

This tournament is governed by World Kuk Sool Association Tournament rules and guidelines, and the event is only open to current and active members of the World Kuk Sool Association, Inc.

The event allows students to meet and interact with practitioners of all ages and abilities, and from all walks of life, and to experience the shared identity of a global martial arts system.

Students will compete in various categories including open hand forms, techniques, sparring and weapons forms. There is an array of weapons in this martial art system including bo staffs, swords, knives, fans and spears which draws a crowd at the Masters and Instructors demonstrations held at the tournament.

Each participant is awarded points for their achievements and the schools compete to obtain the highest overall score.

About: Besides the fact that learning Kuk Sool has an impact on every student that enrolls at his school, Master Saidi strives to provide a nurturing, disciplined and goal-oriented environment for his students. The Kuk Sool WonTM of Dublin School is an established Martial Arts Academy located in Dublin in the Bay Area of California and is proud of its track record of excellence in the teaching of martial arts. For information about his school and the Kuk Sool WonTM martial arts system please see contact information below.

Contact Information:

Kuk Sool WonTM of Dublin, Martial Arts Academy of USA

4558 Dublin Boulevard CA 94568

Phone: (925) 551 – 8200

Website: http://www.kuksoolwonofdublin.com